There are many important things to consider when looking to maintain a healthy body, mind, and sense of personal well being. Eating healthily goes a long way towards keeping in shape, and exercise on top of that can work wonders. Exercise can take a toll on the body, though, and finding enough time in the day to eat right and work out, especially with workday hours skyrocketing each year, can cause a lot of stress. Stress relief is the final key to staying healthy and maintaining a positive outlook. Lisa Bates is a certified massage therapist. San Antonio residents have long sought out her Swedish massage techniques when looking to relax, and Lisa's is one of the best massage therapy programs in Texas.

Lisa is a master at releasing tension, using various techniques learned through training and years of experience in the field. From hot stone and deep tissue to medical massage therapy, Lisa can help pinpoint the best method for your therapy program. With over a thousand hours of experience, including work relieving the symptoms of fibromyalgia, TMJ massage, frozen shoulder syndrome, and the common workplace injury of carpal tunnel, Lisa is the perfect hometown option for those in the area. She is also available for groups so you can host a massage spa party.

One of the most prominent styles of massage uses five main strokes. Swedish massage techniques normally contain a variation on these five strokes, known as effleurage, petrissage, friction, tapotement, and vibration, also commonly known as shaking. Lisa Bates, a prominent Texas registered massage therapist, San Antonio based, is very experienced in these skills and well as prenatal massage therapy, but also willing to incorporate other methods to make treatment a more fully healing process. Aromatherapy is just one of the elements Lisa can add to the process in order to create a more wholly and holistically healing environment. To learn more about massages from Lisa, contact her today.