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Hot Stone Massage
Hot Stone massage, also known as Hot Rocks massage, is a variation on classic Swedish Massage therapy. Druing the Hot Stone massage heated smooth, flat stones are placed on key points on the body. Then the stones are used to massage areas of the body.
The use of hot stones for healing dates back to ancient times, but it wasn't until Arizona massage therapist Mary Nelson introduced her hot stone massage technique, called LaStone Therapy, that the use of hot stones for massage caught on.
How Does Hot Stone Massage Work?
The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current. The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system.
Why Do People Get Hot Stone Massage?
Many people find the warmth of the hot stones to be comforting and extremely relaxing. Hot stone massage is suited to people who tend to enjoy the feeling of warmth on their skin. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure. However, with the hot stone therapy, I have found that I will actually be massaging deeper into the muscles with less effort.
People also get hot stone massage for a variety of health conditions:
- Back pain and aches
- Poor circulation
- Osteoarthritis and arthritis pain
- Stress, anxiety and tension
- Insomnia
- Depression
How Do the Hot Stones Feel?
The hot stones are never rough. They are always flat and smooth. The hot stones used on the back are about the size of a large egg, sometimes a bit bigger and flat. The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control. I always holds the stones in my hands first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are too hot for you. Cool marble stones are occasionally used during a treatment, particularly if there is inflammation.
What Can I Expect During my Hot Stone Massage?
I begin by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and then I lay the stones on your back after I have covered your back with a towel. The towel will assist in laying down an even distribution of heat. Then I will start massaging your legs with the stones and then move up to your back after the hot stones have relaxed the muscles.
A typical hot stone massage is between 60 and 90 minutes long.
Precautions
Hot Stone Massage is not recommended for certain people:
- People with infectious skin disease, rash, or open wounds
- Immediately after surgery
- People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
- Pregnant women. The heat distributed through the body could present problems for your baby.
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